The Complete Clean Eating Cookbook by Laura Ligos Book Review

Welcome to clean eating: a healthy lifestyle that incorporates more real food into your diet. There’s no better place to start than with The Complete Clean Eating Cookbook. The 200 recipes make clean eating healthy, easy, and delicious. This book supports a wholesome way of life you’ll be happy to adopt for a long time.

My Thoughts:

I’m trying to eat healthier and the book title intrigued me. I understand that clean eating is whole food that is unprocessed or real food. I’m always surprised at how many don’t know what real food is.

This is a nice cookbook who is new to this clean eating lifestyle. There are 200 recipes with a wide variety for most people’s palettes. The book has a nice section explain what clean eating is and the benefits of it.

There is a nice selection of foods that you can stock in your pantry, refrigerator and freezer, and herbs and spices.

All the recipes are labeled to help you choose if you have certain allergies or follow a certain lifestyle with eating. It’s labeled under the recipe names.

One-pot: one pot for cooking.

5 ingredients or less: No more than 5 ingredients other than spices and oils.

30 minutes or less: prepping and cooking the recipes will take 30 minutes or less.

Quick-prep: recipes take 10 minutes or less to prepare.

Vegetarian: contain no animal product or meat but, may contain diary or egg.

Nut-free: no nuts in the recipes.

Dairy-free-recipes with no diary.

Gluten free:  no gluten in the recipes.

There is a provided eating plan schedule and shopping list in the book. The recipes are broken up in easy to find chapters.

Chapter 1: Clean Eating Basics

Chapter 2: The Meal Plans

Chapter 3: Breakfast and Smoothies

Chapter 4: Snacks and Sides

Chapter 5: Soups and Salads

Chapter 6: Vegetarian Mains

Chapter 7: Seafood

Chapter 8: Chicken

Chapter 9: Pork

Chapter 10: Beef and Lamb

Chapter 11: Staples and Sauces

Chapter 12: Desserts

The chapters are followed by a few other resources.

The recipes are nothing exotic and are very doable. There are a lot of flavors with spices and herbs. If you have a sensitive palette the recipes could easily be adjusted to fit your taste buds. There aren’t any vegan recipes or even raw food recipes.

The only photos are the ones at the beginning of each chapter. I personally love cookbooks with photos.

Overall a nice cookbook that will be helpful for beginners or someone who already eats clean and wants more recipes for a variety of meals.

I received a copy of this product from Callisto Publisher's in exchange for my honest review. I was not required to write a positive review nor was I compensated in any other way. All opinions I have expressed are my own or those of my family. I am disclosing this information accordance with the FTC Regulations.